Are you a parent?

Increased amounts of children are suffering from mental issues

  • According to the CDC, 1 in 6 U.S. children aged 2–8 years have had a diagnosed mental, behavioral, or developmental disorder

  • Nearly 80% of US youth are unable to access mental health services due to inadequate support systems.

  • Cultural misrepresentation in Western education has perpetuated racial bias and stigma, which has significantly lowered psychosocial well-being of children particularly from marginalized communities & lowered levels of adolescent cultural empathy

Help your children feel happier

  • Movement based activities that cultivate both mindfulness + cultural empathy in a home setting can help effectively increase mental wellbeing in kids.

    Our flexible courseware equips kids with…..

    • Easy, autonomous ways to practice evidence-based mindfulness skills using the movements of Bharatanatyam

    • Learn about a new culture and art form in a sensitive & ethical manner

    • Use art as a vehicle to reflect on their own cultures, confront their own stereotypes and foster intercultural discussions between family members & friends

Ways to Implement Mindful Kala

  • The Mindful Kala Web App contains a series of modules that provides kids with a deep, immersive experience to develop a toolkit of mindfulness & empathy skills. There are a variety of ways parents have chosen to implement our programming. Some of the ways include:

    • Practice at home after school

    • Practice at home before school

    • Family game night activities

  • Mindful Kala Storybook + interactive workshop (must request workshop)

    • Bedtime story & activities into nighttime routine

    • Weekend storytime with family

  • Synchronous workshops with Mindful Kala instructor

    • Practice at home after school

    • Practice at home before school

    • Family game night activities

Bring Mindful Kala to You

In the meantime, explore our workshops and storybook.